” Women who kept food journals consistently lost about 6 pounds more than those who did not.” A findings from Fred Hutchinson Cancer Research Center. One way to losing weight is by restricted your calories intake on daily basis. A simple tool to help you stay conscious on limiting what you eat and drink is […]

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Your motivation is dropping while you are trying to lose weight? It’s normal actually. Everyone through it. The most important thing is you know what to do to overcome this situation. Below is ways to stay motivated you can follow: 1. Remember and Imagine your goal Goal is a target situation you want to achieve. […]

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Knowing where you are is really important before taking any step forward. Assess whether you are overweight or obese before starting a weight loss program. Use it to estimate how much works you need to do to achieve a considered healthy weight. Use BMI Calculation The easiest way to determine your state is by¬†figure out […]

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Unable to achieve normal weight? Probably you did some of these mistakes along the way. Recognize the following reasons and do something. 1. Can’t control your eating Food is a major factor which affecting weight. The type of food, how much, when and how you eat will determine your current weight. Educate yourself about nutrition […]

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