Fat Weight Loss Reference

Weight Loss Tools to Help You

These available weight loss tools are designed by government institution to help citizens like you to get informed, educated, stay focus, motivated and consistent on your way to achieve healthy weight. Use the tools that suitable with your need and condition.

  1. Adults Body Mass Index (BMI) Calculator (for 20 years old and older) – Centers for Disease Control and Prevention (CDC)
  2. BMI Calculator for girls – between the ages of 10 – 16 and not pregnant. From girlshealth.gov – National Women’s Health Information Center
  3. BMI Percentile Calculator for Child and Teen (for aged 2 – 19 years old)
  4. Children’s BMI Tool for Schools – An excel spreadsheet to compute BMI-for-age for a group of up to 2000 children of a school class room or grade. Made for school, child care, and other professionals. Centers for Disease Control and Prevention (CDC)
  5. BMI Index Chart – Weight-control Information Network (WIN)
    BMI index chart
  6. Weight and Waist Measurement Tools for Adults – Weight-control Information Network (WIN)
  7. Menu Planner - Designed to guide daily food and meal choices based on one day’s calorie allowance. National Heart Lung and Blood Institute (NHLBI)
  8. SuperTracker – Aimed to help you create plan, do monitoring and evaluate your progress to lose weigh. It consists of Food O Pedia, Food tracker, Physical activity tracker, My Weight Manager, My Top 5 Goals, My Reports . - U.S. Department of Agriculture (USDA)
  9. MyPyramid Tracker – Dietary and physical activity assessment tool, provides information on diet quality, physical activity status, related nutrition messages, and links to nutrient and physical activity information. – Food and Nutrition Service – USDA.
  10. Sample Daily Kilojoule and Nutrient Calculator for adults – Useful to calculate daily energy and nutrient composition consumption based on breakfast, lunch, dinner, snacks and beverages. Department of Health and Ageing – Australian Government
  11. Portion Distortion Interactive Quiz – Built to educate you about 2003 / 2004 portion size serving compare to 20 years before, to see how much extra calorie you have to burn and the amount of physical activity required to burn off that extra calories. NHLBI
  12. Make Your Calories Count – Use the Nutrition Facts Label for Healthy Weight Management. US Food and Drug Administration (FDA)
  13. Healthy Eating Calculator for childs and teens – age 2 – 20 years. Children’s Nutrition Research Center