40+ Free Weight Loss PDF Files

The following are resources in PDF files from government or institution explaining about weight loss. You can read it online, save in your computer and print to paper as your reference. If you have problem with obesity, use this gov information first before you jump to non-gov info. This prevent you from being lost and confuse in overabundance of information in the internet.

1. 10 Tips to healthy eating and physical activity for you – www.fitness.gov
2. A guide for teenagers – win.niddk.nih.gov
3. Aim for a Healthy Weight – www.nhlbi.nih.gov
4. Bariatric Surgery for Severe Obesity – win.niddk.nih.gov
5. Beware of Fraudulent WeightLoss ‘Dietary Supplements’ 1 and 2 – www.fda.gov
6. Childhood Obesity – A lifelong threat to health – hpi.georgetown.edu
7. Choosing a Safe and Successful Weight-loss Program – win.niddk.nih.gov
8. Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults – www.nhlbi.nih.gov
9. Clinical Practice Guidelines for the Management of Overweight and Obesity in Adults – www.health.gov.au
10. Dietary Guidelines for Americans 2010 – www.health.gov
11. Dietary Guidelines for Australians – A guide to healthy eating – www.nhmrc.gov.au
12. Dietary Guidelines for Children and Adolescents in Australia – www.nhmrc.gov.au
13. Dietary Supplements – Balancing Consumer Choice & Safety – www.health.ny.gov
14. Dietary Supplements: General Resources for Consumers June 2010 – www.nal.usda.gov
15. Eating Smart: A Nutrition Resource List for Consumers September 2010 – www.nal.usda.gov
16. Effectiveness of Primary Care–Relevant Treatments for Obesity in Adults: A Systematic Evidence Review for the U.S. Preventive Services Task Force – www.uspreventiveservicestaskforce.org
17. Energize Yourself and Your Family – move more eat better – win.niddk.nih.gov
18. Ephedra and Ephedrine for Weight Loss and Athletic Performance Enhancement: Clinical Efficacy and Side Effects – www.ahrq.gov
19. Exercise and Weight Control – www.fitness.gov
20. Finding a Weight Loss Program that Works for You – www.ftc.gov
21. Food Diary – www.cdc.gov
22. Healthy Eating & Physical Activity Across Your Lifespan – Better Health and You – win.niddk.nih.gov
23. Healthy Meal Plans – edis.ifas.ufl.edu
24. Helping Kids Fight Obesity – www.ars.usda.gov
25. Helping Your Overweight Child – win.niddk.nih.gov
26. How Can I Get Back to My Pre-Pregnancy Weight? – health.utah.gov
27. How to avoid portion size pitfalls to help manage your weight – www.cdc.gov
28. How to Lose Weight – www.nyc.gov
29. Just Enough for You – about food portions – win.niddk.nih.gov
30. MyPyramid Worksheet for Kids – teamnutrition.usda.gov
31. Nutrition and the Health of Young People – www.cdc.gov
32. Obesity and Cancer:  Questions and Answer – www.cancer.gov
33. Overweight and Obesity:  Health Consequences – www.surgeongeneral.gov
34. Overweight Children: Is Parental Nutrition Knowledge a Factor? – www.ers.usda.gov
35. Overweight, Obesity and Weight Loss FAQ - www.womenshealth.gov
36. People Warned Over Adulterated Herbal Weight Loss Pill – www.mhra.gov.uk
37. Pharmacological and Surgical Treatment of Obesity – Evidence Report/Technology Assessment – www.ahrq.gov
38. Physical Activity Diary – www.cdc.gov
39. Physical Activity Guidelines for Americans 2008 – www.health.gov
40. Prevention of Childhood Overweight – What Should Be Done? – cwh.berkeley.edu
41. Tips to Weight Loss Success – www.nhlbi.nih.gov
42. You Can Control Your Weight as You Quit Smoking – win.niddk.nih.gov