Fat Weight Loss Reference

First Things on Weight Loss You Must Know

” Before you begin your efforts to lose extra weight, it’s really wise and beneficial to read these references / resources first.  Thus, you will have a better, clear, wide and right view about weight loss to get a healthy weight. “

We present government resource as a priority. Why? Because this is where we can get right, credible, reliable, neutral, trusted and independent information. And it’s free from scams info and fake review. Read, learn, educate and comprehend from government information first before read somewhere else. It’s worth and can saves your times and even money.

  1. Overweight and Obesity – Learn to Define Overweight and Obesity, Know the Causes and Consequences, read Data and Statistics, Childhood Overweight and Obesity information, Find State-Based Programs.
    From Centers for Disease Control and Prevention (CDC), part of USA goverment.
  2. Aim for a Healthy Weight – Here, you can study about Assessing Your Weight and Health Risk, How to Control Your Weight, Eat Right, Be Physically Active, Tools.  download PDF file
    From NHLBI (National Heart Lung and Blood Institute), an institution part of US government.
  3. Healthy Weight – it’s not a diet, it’s a lifestyle – Explain about Assessing Your Weight, Balancing Calories, Preventing Weight Gain, Losing Weight, Healthy Eating, Physical Activity, Tips fo Parents, Health Effects of overweight.  From CDC (Centers for Disease Control and Prevention) again.
  4. Weight Management Tutorial -  It contains of  an interactive, interesting and easy to follow slides  completed with sound in an online application, self-running presentation and PDF file.
    From MedlinePlus – U.S. National Library of Medicine – the National Institutes of Health.
  5. Publications and resources on nutrition, physical activity, and weight control for Consumers - From Weight-control Information Network (WIN) – an information service of the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), part of the National Institutes of Health (NIH).
  6. Overweight, obesity, and weight loss fact sheet – especially for women. From The Office on Women’s Health (OWH), part of the U.S. Department of Health and Human Services External link (HHS)
  7. Dietary Guidelines for Americans 2010 – from United State Department of Agriculture (USDA)
  8. Finding a Weight Loss Program that Works for You – A guide to help you choose a safe and effective program.
    From Federal Trade Commission (FTC)